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Where healing, joy, wellbeing, and liberation are shared as our true wealth. Somatics + Rest + Nourishment + Storytelling + Community Joy Is Not Soft: What This Moment Is Teaching Us About Black Women, Harm, and Healing INTRODUCTION: A FAMILIAR MOMENT Over the weekend (April 3, 2026), many of us watched something that felt familiar. Not surprising or new…it was…familiar. And what a shame that it is. A respected Black woman, University of South Carolina Women’s Basketball Head

March 2026 newsletter The Weight of the Crown: Learning to Lead Without Carrying Everything focuses on the the author's experience launching WELLTH Labs in Seattle and Charlotte in "Five Things I Learned Launching WELLTH Labs" and includes a spoken word poem, titled "The Weight We Carry" and a journaling prompt for your own reflection.

Where healing, joy, wellbeing, and liberation are shared as our true wealth. Somatics + Rest + Nourishment + Storytelling + Community Culture Is Medicine: How Memory Heals Us in a Crumbling Empire “They tried to bury us… but they didn’t know we were roots.” THE MUSIC BENEATH THE NOISE When Bad Bunny was announced as the Super Bowl LX halftime performer, I was excited. I had heard of him and danced to some of his music, but I couldn’t consider myself a fan. I met a guy who at

Where healing joy, wellbeing, and liberation are shared as our true wealth. Somatics + Rest + Nourisment + Storytelling + Community From Symbol to Medicine You may have noticed Experience WELLTH’s shifted visual identity. At the center of that change is the cowrie shell. This was not an aesthetic decision. It was an ancestral one. Across the African continent, cowrie shells were used for centuries as currency, trade, and exchange; particularly in West and Central Africa. They